Our Programs
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Our adaptive fitness classes create an inclusive space where older adults, people with Parkinson's, and individuals with disabilities discover strength, community, and renewed confidence.
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GRIT Boxing transforms young lives by offering a powerful alternative to the school-to-prison pipeline
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Through our youth outdoor excursion programs, we're breaking down barriers and creating pathways for BIPOC and migrant youth to discover the wonder of Colorado's wilderness.
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Throughout the year, our dedicated coaches guide athletes through flag football's strategic plays, cycling's freedom of movement, basketball's dynamic teamwork, Nordic skiing's winter adventures, and track and field's powerful achievements.
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An innovative youth development program that harnesses movement as a catalyst for personal growth and community building.
Adaptive Movement
Movement is medicine, and at Donks, we believe everyone deserves access to its healing power. Our adaptive fitness classes create an inclusive space where older adults, people with Parkinson's, and individuals with disabilities discover strength, community, and renewed confidence. Each class is more than exercise – it's an opportunity for participants to reclaim independence, forge meaningful connections, and enhance their quality of life.
Through specialized programming and dedicated instruction, we break down barriers to fitness that many in our community face. Every participant who regains balance, builds strength, or finds joy in movement represents a victory not just for them, but for our entire community. These classes foster independence, reduce isolation, and create ripple effects that strengthen the fabric of our neighborhood.
Look out for our Monthly Monday Series for wellness, connection and community! Sign up for our E-Newsletter to stay up to date on program offerings here (english) or here (Español).
Grit Boxing
GRIT Boxing transforms young lives by offering a powerful alternative to the school-to-prison pipeline. Through the discipline and structure of boxing, we create a safe haven where youth in the Denver metro area discover their strength – both in and out of the ring.
Our program goes beyond teaching boxing fundamentals. At boxing facilities in the Denver Metro Area, we forge character-building experiences that equip young people with essential life skills, emotional resilience, and positive decision-making abilities. Each training session reinforces valuable lessons about discipline, respect, and perseverance.
We are currently in our first Cohort at A1 Boxing, where we go through each week, learn new lessons, and receive new tools to help the youth expand and grow in a variety of shapes and forms.
Want to learn more about GRIT Boxing? Fill out our GENERAL INTEREST FORM here (english) or here (Español). You can also email Emma@donksfx.org for more info.
Follow us on Instagram & TikTok for more GRIT Boxing Content!
OUTDOOR EXCURSIONS
The outdoors belongs to everyone, yet too many young people in our community have never experienced the transformative power of nature. Through our youth outdoor excursion programs, we're breaking down barriers and creating pathways for BIPOC and migrant youth to discover the wonder of Colorado's wilderness. From gliding across snow-covered trails on cross-country skis to mastering outdoor survival skills, participants gain more than just new abilities – they develop confidence, leadership skills, and a lasting connection to the natural world.
Our programs go beyond simple outings. We provide comprehensive instruction, quality gear, transportation, and culturally responsive mentorship that helps our participants feel truly welcomed in outdoor spaces. Each expedition builds resilience, fosters environmental stewardship, and creates memories that last a lifetime.
Want to collaborate on a movement or outdoor event? Contact Emma@donksfx.org if you would like to learn more about how the Donks Team can support!
Special Olympics
At DONKS, our commitment to Special Olympics athletes extends far beyond a single season or sport. Throughout the year, our dedicated coaches guide athletes through flag football's strategic plays, cycling's freedom of movement, basketball's dynamic teamwork, Nordic skiing's winter adventures, and track and field's powerful achievements.
Each sport offers unique opportunities for athletes to build confidence, develop new skills, and experience the joy of athletic accomplishment. Through consistent, year-round coaching relationships, we create an environment where every athlete can thrive, set new personal records, and forge lasting friendships both on and off the field.
We just finished wrapping up our 2025 Basketball Season for Special Olympics as the Denver Chicken Tenders!
VIBÉ Futsal
VIBÉ (Voices In Building Empowerment)
an innovative youth development program that harnesses movement as a catalyst for personal growth and community building. Created by DONKS and powered by SOAR, VIBE addresses the critical need for engaging, culturally responsive programming in Denver's underserved communities.
Our approach integrates futsal – a dynamic, small-sided version of soccer – with evidence-based youth development practices. The program's framework is built on four key pillars.
Contact Carlos@donksfx.org or click below to learn more!
VIBÉ Key Pillars
Individual Empowerment through personalized movement exploration
Community Building through shared experience and cultural expression
Leadership Development through peer mentorship and program ownership
Academic Growth through credit recovery opportunities
WHY GIVE?
Youth
Your support helps transform boxing rings into classrooms, where at-risk youth discover strength, discipline, and pathways to brighter futures. Each donation directly funds equipment, instruction, and mentorship that changes young lives.
Mental Wellness
Mental wellness and physical movement go hand in hand. Your support funds our youth boxing program that combines athletic training with mental health resources, creating safe spaces for young people to grow stronger in body and mind.
Parkinsons
Movement is medicine for our Parkinson's warriors. Your contribution ensures specialized boxing instruction remains accessible, helping participants improve balance, reduce symptoms, and maintain independence through expert-led training.
Special Olympics
Special Olympics athletes deserve year-round support. Your donation provides consistent training opportunities, equipment, and specialized coaching that helps athletes build confidence, skills, and lasting friendships beyond competition season.
Community
Community strength comes from lifting each other up. Your contribution helps us maintain affordable programming, train specialized instructors, and expand our reach to serve more neighbors who can benefit from movement as medicine.
Equity Focused
Every dollar helps break down barriers to movement equity. Your donation provides adaptive equipment, specialized instruction, and inclusive programming that ensures everyone in our community can access the transformative power of movement.
